Season chicken tenders with salt, pepper & garlic powder, dredge in mixture of arrowroot flour, crushed (pulverized) corn flakes, grated parmigiano reggiano, salt, pepper & garlic powder. Fry in a couple big tablespoons of coconut oil on med/high approximately 3 minutes per side or when thermometer reaches 165°, place on paper towel lined plate, lightly salt & serve. Fresh salad always goes good with this 😉 🥗 🐔🥔 & I made baked potatoes. I’m cutting back on carbs & sugar…but my entire family is not.

You can also use YOGURT ➡️ http://www.naturalsweetrecipes.com/healthy-honey-mustard-dressing/