Crispy Delicious Chicken Tenders

Season chicken tenders with salt, pepper & garlic powder, dredge in mixture of arrowroot flour, crushed (pulverized) corn flakes, grated parmigiano reggiano, salt, pepper & garlic powder. Fry in a couple big tablespoons of coconut oil on med/high approximately 3 minutes per side or when thermometer reaches 165ยฐ, place on paper towel lined plate, lightly salt & serve. Fresh salad always goes good with this ๐Ÿ˜‰ ๐Ÿฅ— ๐Ÿ”๐Ÿฅ” & I made baked potatoes. I’m cutting back on carbs & sugar…but my entire family is not.

I fry outdoors ๐Ÿ˜‰ no mess

Homemade honey mustard dressing ๐Ÿ˜‹ โคต๏ธ

You can also use YOGURT โžก๏ธ http://www.naturalsweetrecipes.com/healthy-honey-mustard-dressing/

Published by dawn

http://about.me/dawn_spitfire

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